An assortment of our made from scratch muffins, scones, bagels and cream cheeses, fruit salad and coffee (serves 10)

Alaskan wild caught smoked salmon with red onion, tomato, cream cheese, and NY bagels (serves 8-10)

A mix of egg/cheese, egg/cheese/veggie and egg/cheese meat and cheese (20 half burritos serves 8-12)

1 dozen homemade scones (chocolate chip, blueberry, cinnamon and cranberry), 12 Pedals Cold Pressed Juices in glass bottles, and a Box of organic coffee with all the fixins.

9 crustless individual crustless veggie quiche, 9 individual crustless breakfast meat quiche, fruit salad.

10 assorted breakfast bagel sandwiches.

Serves 10.

Gluten Free Muffins and Scones

Vanilla yogurt and berries, with granola - 10 individually packed

Treat the team or office - 2 dozen assorted bagels with plain, veggie and berry cream cheese.

Twelve 8 oz servings of our famous hot chocolate. Cups included!

An assortment of our most popular cold wraps - Vegetarian (hummus, veggies, feta, greens and balsamic vinaigrette) Smoked Salmon Avocado BLT , Chicken Salad Wrap, and Chicken Bacon chicken, cheddar cheese, , bacon, mayo, lettuce, tomato)

Baguette Sandwich Box Classics on a fresh baked baguette such as: Ham & Swiss; Chicken Salad, Green Apple and Brie with balsamic glaze, tomato, fresh mozzarella and basil.

Our House-made Hummus, bread and Veggies

6 individually packed salad (2 of each) o    “Long Wharf Salad” – Greens topped with chicken breast, tomato, avocado, pickled onions, diced mango seasoned with tajin. Avocado Ranch on the side   o   “Pedals Signature Salad” -  Greens with Apple, feta, chopped almonds, dried cranberries and grilled chicken. Served with balsamic vinaigrette o   Salmon Cobb Salad – Salmon filet over greens with cucumber, tomato, mozzarella, hard boiled egg, red onion and avocado ranch

six of our most popular Acai bowls

12 of our cold-pressed juices

Homemade muffins.

Our very own chocolate hazelnut spread made without palm oil and using organic, fair trade cacao

Blended to perfection and using organic and fairly traded almonds. Unsalted. 1 ingredient - organic roasted almonds!

Acai, mango, banana, fresh squeezed orange juice, local maple syrup

Beet, pear, ginger, lemon, almond mylk, peaches. Topped with black seeds

Almond Mylk, strawberries, blueberries, dates, almond butter

Oat Milk, Oats, Dates, Cinnamon, Tahini, Banana, Maple Syrup

Pitaya (dragon fruit), stevia lemonade, banana, pineapple, coconut milk

Kale, almond mylk, almond butter, banana, local maple syrup

Beets, pear, lemon, ginger, peanut butter, banana, kale, chia seeds

Apple Juice with strawberries, blueberries, raspberries , banana, and activated charcoal

Cacao, almond mylk, almond butter, banana, local maple syrup, flax seeds

Newtella almond mylk, banana, cacao and maple syrup.

Green apple, pineapple, cucumber, mint, banana, avocado.

Almond mylk, peanut butter, cacao, banana and local maple syrup.

Coconut milk, fresh squeezed orange juice, pineapple, banana, creme de coco, blue spirulina

Carrot, ginger, turmeric, banana, apple, lemon, coconut mylk, dates

Mango, banana, coconut mylk, cardamom, lime, maple syrup

Matcha, almond mylk, avocado, stevia, almond butter

Apple Juice, Raspberries, banana, almond mylk

Apple Juice, Almond Mylk, Strawberries, Banana.

Cold Brew, cacao, almond mylk, plant-based protein, dates, local maple syrup, almond butter, coffee grounds

Kale, celery, apple, lemon, ginger, pineapple, and banana

Organic, Fairly Traded, Delicious

A blend of black tea and spices sweetened to perfection and mixed with the milk of your choice, topped with cinnamon.

Organic instant coffee whipped with coconut sugar and poured over iced oat milk.

Matcha Green tea sweetened with local maple syrup with your choice of milk

Chocolate with steamed milk and whipped cream.

Tea Offerings: Black Tea, Green Tea, Vanilla Rooibos, Ginger, Earl Grey, Chamomile, & Green Tea W/Ginger.

Pineapple, Apple, Lemon, Lime and Spirulina

Kale, Cucumber, Green Apple, Celery, Lemon, Ginger

Pineapple, green apple, cucumber, mint

Nothing but celery - great for digestion especially when consumed early in the morning.

Beet, pear, ginger, lemon

Carrot, apple, lemon, ginger

Just Oranges! (5 to 7 of them per bottle!)

Red and Green Apples with a little lemon.

Apple with a generous amount of ginger and lemon!

Ginger and Lemon and a tablespoon of cold pressed apple

Turmeric, Ginger, Orange, Apple, Black Pepper

Organic Almonds, and Dates

Includes a bottle Celery, Carrot Zinger, Beet Street, Snap, Healthy Green and Almond Mylk. (Price includes a $1 bottle return deposit per bottle)

pick 4 of your favorites and save a couple bucks too! (Price includes a $4 bottle return deposit)

Acai Bowl topped with coconut, hemp flax granola , mango and almond butter

Acai Bowl topped with banana, strawberries, hemp flax granola and newtella

Acai topped with Peanut Butter, Banana, Chocolate Chips and Granola

Acai topped with Strawberries, Banana, Coconut and Granola

Pick your four favorite toppings for your Acai bowl! Almond butter, Chocolate Hazelnut Spread, Peanut Butter, Banana, Strawberries, Pineapple, Blueberries, Granola, Chia Seeds, Chia Pudding, Mango, Chocolate Chips, Coconut Shreds

Bacon, Avocado, Cheddar, Salsa

Spinach, Onion, Garlic, Tomato, Feta

Sausage, Jalapeno, tomato, onion, american cheese

A freshly baked bagel with cream cheese, red onion, tomato and smoked salmon

A sweet Crepe with Almond Butter, Raspberry Compote and Bananas

Our house made chocolate hazelnut spread with strawberries and bananas

Banana, Brown Sugar and Butter

Maple Syrup and Butter

Peanut Butter, Newtella and Banana

Vanilla Yogurt, blueberries, raspberries, banana

Chicken, Mango with tajin, tomato, roasted corn, avocado, pickled onion.

Greens topped with salmon filet, tomato, cucumber, hard boiled egg, fresh mozzarella, bacon and avocado ranch dressing.

Greens topped with apple, Feta and Dried Cranberries. diced almonds Served with Balsamic Vinaigrette

Hummus, lettuce Feta, carrots, cucumber, red onion, tomato, balsamic vinaigrette

All white meat chicken salad on toast with tomato, avocado and melted cheddar. Served open faced.

Smoked Salmon, Lettuce, Tomato, Avocado, Bacon, Veggie Cream Cheese